Ultra-processed foods are harmful – but not only because of their low nutritional value

In countries such as the UK, US and Canada, ultra-processed foods now account for 50% or more of calories consumed. This is concerning, given that these foods have…

Want to Age Well? Add a Spoon of This to Your Daily Diet

Flaxseeds are rich in antioxidants, omega-3 fats and protein, all of which have benefits for older adults. Image Credit: Veena Nair/Moment/GettyImages In this article Growing old is a…

8 Muscle-Building Foods to Eat Instead of Protein Shakes

You won’t be surprised to learn that protein plays a key role in supporting muscle growth. This collection of amino acids makes up a large portion of our…